Spanish Eggs
Baked egg in a rich spicy tomato sauce.
Ingredients
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3g
1 tsp olive oil
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75g
½ red onion, peeled and thinly sliced
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1 clove of garlic, crushed or finely chopped
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75g
1/2 red pepper, de-seeded and thinly sliced
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200g
Can chopped tomatoes
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15g
1 tbsp tomato puree
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1/4 tsp (a pinch) of smoked paprika
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70g
1 large egg
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Seasoning to taste
Special Equipment
N/A
Method
1. Heat the oil in a small non-stick frying pan. Add the onion, garlic and pepper and sauté over a medium heat for 2-3 mins.
2. Add the tomatoes, tomato puree, paprika and seasoning to taste. Cook over a medium heat for 5-10 minutes or until mixture begins to thicken
3. Using the back of a tablespoon make an egg shaped hollow in the tomato mixture and break the egg into the hollow. Cover the pan and cook over a medium heat for 5-6 minutes or until the egg are just set.
Nutritional information (typical values per serving):
Calories - 311
Fat - 12 g
Peparation Time - 5 minutes
Cook Time - 18 minutes
Serves - 1
Storage Info - Serve immediately.
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