Lower-fat healthy recipes
alli’s unique way of working on the enzymes in your digestive system does mean that you need to make certain changes to your eating habits. However, eating reduced calorie, healthy recipes that are lower-fat, doesn’t mean lower-taste.
See it as an opportunity to explore healthy recipes with fresh flavours that you may not have eaten before. There are lots of fresh or dried herbs you can experiment with to pep things up. Lemon or lime juice can compliment many fish and chicken dishes too.
Sample menus
The following meal ideas are just a tiny selection of what you can eat when you follow the alli programme. Yes, you’re not dreaming – you can eat bacon for breakfast! Keep looking and you’ll see there’s even pasta or pizza for dinner.
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- This large family omelette makes 4 delicious portions. Served with a green salad and bread for a filling tasty vegetarian meal.
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- Baked egg in a rich spicy tomato sauce.
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- Wholemeal bread sandwiched with slices of roast beef, cucumber and beetroot, rocket leaves and horseradish sauce.
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- Pasta shapes served with pesto, vegetables and cooked chicken.
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- Salmon set on new potatoes, lettuce, green beans, tomato, red onion and black olives with a citrus herb dressing.
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- When time is short and the family are hungry here is a clever way of preparing a family favourite. Serve with steamed leeks and cabbage – or mix the vegetables into the mashed potato before spooning over the meat sauce.
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- New season Mediterranean apricots with orange juice topped with low fat fromage frais, toasted almonds and honey.
Discover easy ways to reduce fat, not taste >>
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