Summary of advice

What do you need to do to get the best results from alli? Use this handy summary as your preparing for alli check list.

Don't rush

The alli programme provides you with a sensible and effective approach to weight loss that helps you lose weight gradually and sustain it.

Smaller portions = a bigger reward

Adding alli to a reduced calorie, lower-fat diet can help boost your weight loss by 50%. So, for every 2 lb (1 kg) you lose through your own efforts, alli can help you lose 1 lb (1/2 kg) more.

One of the best ways to stay within your recommended fat and calorie targets is to reduce your portion sizes where you can.

Lower-fat is the way forward

Limiting the amount of fat you eat at each meal to your fat target is very important when you’re taking alli capsules. If you don’t stick to it, you are more likely to experience diet-related treatment effects.

Get more physically active

Exercise helps to burn calories so when you’re following the alli programme, you can support your weight loss by taking more exercise. Start with ten minutes a day and gradually increase. Even small things like getting off the bus one stop early or parking further away from the shops can help.

Always consult your doctor before you start a new fitness programme.

Read the facts

When taken correctly and combined with a reduced calorie, lower-fat diet alli can help boost your weight loss by 50%. So for every 2 lb you lose through your own hard work, alli will help you to lose an additional 1 lb.

Remember to read the label and information leaflet that comes with the alli pack before you start. Our FAQs section is a useful resource too.

Start the alli programme today to help you get the weight loss your hard work deserves >>

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